Ida has completed 500HR Yoga Teacher Training through the Yoga Alliance, and Trauma-Informed Yoga. She can provide therapeutic yoga, in addition to Vinyasa (Iyengar/Hatha), Yoga Nidra, Adaptive, Somatic, Restorative, and Yin Yoga. Yoga will help you achieve present moment awareness through breath, body, and energy. Individual or group sessions available.
Equestrian yoga – Incorporating pranayma, asana, and mindfulness practices on and around a horse.
